Weigh In record (no journal entry) for 10 September 2020
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1325 kcal
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Fat: 53.55g | Prot: 87.84g | Carbs: 116.16g.
Breakfast: Energen Sereal Coklat, Sari Roti Roti Gandum. Lunch: Tahu Goreng, Sinti Bumbu Pecel, Siomay, Bakso dengan Saus (Campuran). more...
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Losing 4.2 kg a Week
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danangmoko's Weight History
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