Weigh In record (no journal entry) for 10 September 2020
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1388 kcal
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Fat: 54.77g | Prot: 46.06g | Carbs: 173.50g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Roggen Knäckebrot, Hochland Hofkäse Vollmundig-Nussig, Kaffee. Lunch: Weißer Reis (Langkorn), Don Fernando Tintenfisch in Sonnenblumenöl. Dinner: Steinpilze. Snacks/Other: Clarky's Gerösteter Mais Gesalzen. more...
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Losing 2.1 kg a Week
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Bettyjean26's Weight History
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