Weigh In record (no journal entry) for 10 September 2020
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73 kg
Lost so far: 21 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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971 kcal
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Fat: 34.92g | Prot: 39.42g | Carbs: 132.92g.
Breakfast: Susamlı Simit, Haşlanmış Yumurta, Zeytin, Domatesler, Lor Peyniri. Lunch: Çoban Salatası, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye, Tatlı Kavun, Çavdar Ekmeği. Dinner: Badem, Bal, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Muz. Snacks/Other: Yeşil Çay, Yeşil Çay. more...
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Losing 0.6 kg a Week
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kucukmuffin's Weight History
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