Weigh In record (no journal entry) for 02 December 2010
|
66.2 kg
Lost so far: 11.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2010:
|
439 kcal
|
Fat: 5.72g | Prot: 36.20g | Carbs: 61.99g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Apple Cinnamon Cheerios. Snacks/Other: Gala Apple (Medium), Protein Powder, Fizzing Drink Mix - Raspberry (Single Packet). more...
|
|
2314 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 40 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinnyminniemonique's Weight History
|