Weigh In record (no journal entry) for 10 September 2020
|
80.4 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
3037 kcal
|
Fat: 103.22g | Prot: 110.83g | Carbs: 319.99g.
Breakfast: Cruzcampo Cerveza, Coca-Cola Coca-Cola Zero (Lata), Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Vino Blanco de Mesa, Cruzcampo Cerveza, Lovilio Mozzarella, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pan Blanco, Milbona Skyrella, Bonarea Macarrones Boloñesa. Dinner: Hacendado Cacahuete Frito, Cruzcampo Cerveza, Hacendado Mozzarella Lonchas, Bimbo Pan de Molde. Snacks/Other: Gelatelli Yogur con Frutas del Bosque, Hacendado Helado de Tutti Frutti. more...
|
|
3108 kcal
|
Exercise:
10.9 - 1 hour and 11 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|