Weigh In record (no journal entry) for 10 September 2020
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1265 kcal
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Fat: 38.69g | Prot: 51.37g | Carbs: 174.96g.
Breakfast: Zucchero di Canna, Caffè Espresso, Solevita Bio Organic Mirtillo, Nastrecce Treccine. Lunch: Pane di Segale, Zucchero di Canna, Caffè Espresso, Insalata di Pollo. Dinner: Barbabietole, Merivio Ricottine Free From Lattosio, Certossa Bio Gallette di Riso , Pfanni Purè di Patate. Snacks/Other: MD Cioko Nut Bigusto, Realforno Petit, MD Riso Soffiato , Milbona Fruit Yogurt 0,1% Fat, Crastan Ginseng & Caffè (8g), Zucchero di Canna. more...
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Losing 0.7 kg a Week
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