Weigh In record (no journal entry) for 10 September 2020
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78.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1124 kcal
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Fat: 28.97g | Prot: 103.43g | Carbs: 113.29g.
Breakfast: Friggs Majskakor Ost, Banan, Lindahls Kvarg Päron-Vanilj . Lunch: Arla Keso Mellanmål Cashew/Ananas/Apelsin/Papaya. Dinner: Mrs Chengs Thai Red Curry, Nordic Seafood Tonfiskfilé, Broccoli. Snacks/Other: Naturdiet Shake Mint Chocolate, Friggs Majskakor Ost, ICA Stora Odlade Blåbär , Vindruvor, Clementin, Päron, Naturdiet Shake Choco Banana. more...
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2915 kcal
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Exercise:
Treadmill - 20 minutes, Walking (slow) - 3/kph - 23 minutes, Bike Machine (Cycling) - 14 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Working - 8 hours. more...
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Losing 0.7 kg a Week
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OfficeQueen's Weight History
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