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small steps
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80.5 kg
Lost so far: 24.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1160 kcal
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Fat: 79.17g | Prot: 85.03g | Carbs: 30.98g.
Breakfast: Lemon Juice, Red Onions, Tahini Sesame Butter Seeds (From Unroasted Kernels), Smoked Kippered Herring. Lunch: Olive Oil, Red Onions, Garlic , Eggplant , Chicken Breast (Skin Not Eaten), Green Olives, Salted Butter Stick. more...
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Losing 1.2 kg a Week
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ghada habib's Weight History
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