Weigh In record (no journal entry) for 10 September 2020
|
55.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1257 kcal
|
Fat: 39.74g | Prot: 70.44g | Carbs: 157.46g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar (2), Siantar Top Go! Potato, Khong Guan Malkist Kelapa. Lunch: Dada Ayam, Tahu Kukus, ABC Saus Sambal, Telur Rebus, Roti. Snacks/Other: Buah Pir, Ellenka Fiber Creme, Buah Pir. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meisysiregar's Weight History
|