Weigh In record (no journal entry) for 10 September 2020
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97.4 kg
Lost so far: 0.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2292 kcal
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Fat: 86.95g | Prot: 152.26g | Carbs: 222.56g.
Breakfast: Änglamark Jordnötssmör, Healthyco Proteinella, Lindahls Kvarg Päron, Alpro Mandelmjölk Osötad, AXA Fiberberikade Havregryn, Vindruvor, Banan. Elevenses: Kokt Ägg. Lunch: Pågen Energi Proteinbröd, Garant Tonfisk i Vatten, ICA Stora Vita Bönor . Afternoon Tea: Barbells Protein Bar Caramel Cashew. Dinner: Ugnsbakad Potatis, Zucchini, ICA Färsk Laxfilé. Supper: Barbells Protein Bar Caramel Cashew, Starbucks Cappuccino . more...
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Gaining 1.4 kg a Week
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andisgeo29's Weight History
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