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昨天的薑母鴨發威了
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76.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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770 kcal
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Fat: 31.64g | Prot: 49.42g | Carbs: 77.08g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 火鍋. Dinner: 祥亮 孢子甘藍, 全聯 秋葵, 祥亮 冷凍玉米筍, Costco 玉米筍, 小黃瓜, 煎雞蛋. Snacks/Other: 黑咖啡, 蘋果. more...
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Gaining 2.1 kg a Week
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