Weigh In record (no journal entry) for 10 September 2020
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72.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1778 kcal
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Fat: 69.94g | Prot: 68.52g | Carbs: 215.34g.
Breakfast: 德运 全脂纯牛奶. Lunch: 肯德基 蛋挞, 虾, 酱油, 腸粉, 芬达 橙味汽水, 肯德基 上校鸡块. Dinner: 糖, 黑白 淡奶, 中式肠粉, 鸡蛋仔. more...
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1783 kcal
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Exercise:
Resting - 18 hours and 47 minutes, Sleeping - 5 hours and 13 minutes. more...
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Gaining 0.7 kg a Week
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