magikamente's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

68.9 kg Lost so far: 15.9 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

822 kcal

Fat: 27.43g | Prot: 60.27g | Carbs: 85.25g. Breakfast: Mila Latte senza Lattosio, Pasto Sostitutivo. Lunch: Pollo Italiano Involtini di Pollo con Pancetta e Salvia, Insalata Mista, Olio Extra Vergine di Oliva. Dinner: Mila Latte senza Lattosio, Pasto Sostitutivo. Snacks/Other: Fage Yogurt Greco Total 0% con Miele. more...

1845 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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magikamente's Journal, 10 Sep 20

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magikamente's Weight History