Weigh In record (no journal entry) for 10 September 2020
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66.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1085 kcal
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Fat: 22.80g | Prot: 74.07g | Carbs: 149.43g.
Breakfast: Oatmeal, Teh Herbal, Energen Cereal Drink Vanilla Flavor. Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Finna Food Sambal Terasi Uleg, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Es Kopi dengan Krim dan Gula. more...
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Losing 2.5 kg a Week
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amelian.ar's Weight History
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