HidaBtm's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

54 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

1073 kcal

Fat: 21.25g | Prot: 43.39g | Carbs: 173.38g. Breakfast: Wafer Coklat, Richeese Nabati Cheese Wafer, Pikopi 3In1 Kopi Mix, Nasi Goreng tanpa Daging. Dinner: Mayora Mie Gelas Rasa Soto Ayam. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Nasi Putih, Ikan. more...

1355 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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HidaBtm's Journal, 10 Sep 20

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HidaBtm's Weight History