Weigh In record (no journal entry) for 10 September 2020
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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867 kcal
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Fat: 22.84g | Prot: 49.94g | Carbs: 120.64g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang. Lunch: Minyak Sayur Canola, Tomat Merah, Brokoli, Ikan Tongkol, Nasi Putih. Dinner: Madu, Ultra Milk Susu UHT Low Fat, Stroberi, Quaker Instant Oatmeal. Snacks/Other: Nanas. more...
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Losing 0.5 kg a Week
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ibtisambysd's Weight History
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