Weigh In record (no journal entry) for 10 September 2020
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60.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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925 kcal
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Fat: 20.32g | Prot: 53.06g | Carbs: 139.30g.
Breakfast: Kue Bolu Coklat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kubis, Sambal Goreng, Ikan Mujair Goreng, Quaker Instant Oatmeal. Dinner: Sambal Goreng, Ikan Mujair Goreng. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.1 kg a Week
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edwini21's Weight History
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