Weigh In record (no journal entry) for 10 September 2020
|
63.6 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1443 kcal
|
Fat: 56.99g | Prot: 68.20g | Carbs: 160.47g.
Breakfast: 總匯三明治. Lunch: 海帶（加醬油）, 豬肝連, 乾麵. Dinner: 星巴克 (Starbucks) 堅果葡萄麵包, 燙青菜, 地瓜, 水煮蛋. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaccp22's Weight History
|