Weigh In record (no journal entry) for 02 December 2010
|
67.9 kg
Lost so far: 34.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2010:
|
1557 kcal
|
Fat: 65.27g | Prot: 100.47g | Carbs: 172.56g.
Breakfast: Zoi greek yogurt, Spinach (Drained Solids, Canned), Simply Jif Creamy Peanut Butter, Sugar Free Strawberry Jam, Bananas, Essential Flax Seed Bread. Lunch: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Cooked Kale (from Fresh), Apples, Oranges. Dinner: Greens, Basa Fish Fillets. more...
|
|
2822 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikitawells's Weight History
|