Weigh In record (no journal entry) for 10 September 2020
|
45.3 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
963 kcal
|
Fat: 32.58g | Prot: 22.81g | Carbs: 146.25g.
Lunch: Kerupuk Makanan Ringan, Telur Ceplok, Otak-Otak, Gado Gado, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Cilok, Mie Ayam, Nasi Putih. Snacks/Other: Happy Time Sagu Keju, Pepaya, Donat Dilapisi Coklat. more...
|
|
1384 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliap23's Weight History
|