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Jippi😃 10 kg minus
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72.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1655 kcal
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Fat: 48.80g | Prot: 124.21g | Carbs: 150.87g.
Breakfast: Arla Mild Lättyoghurt Naturell, Arla Superminikeso, Marmelad och Sylt. Lunch: Bacon, Vitt Ris, Kronfågel Kycklingfilé Tinad Stekt. Dinner: Öl, Smörgåstårta. Snacks/Other: Kaffe, Boxholm Kryddost, Göteborgs Smörgåsrån, Vanlig Muffin, Kaffe. more...
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Losing 3.5 kg a Week
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