Weigh In record (no journal entry) for 10 September 2020
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81.4 kg
Lost so far: 1.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1573 kcal
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Fat: 43.89g | Prot: 94.00g | Carbs: 227.27g.
Breakfast: Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Subway 12" Subway Club. Dinner: Butterball Turkey Sausage Polska Kielbasa, Safeway White Whole Mushrooms, Kroger Roasted Redskin Potatoes, Green String Beans. Snacks/Other: Watermelon , Cantaloupe Melons . more...
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2115 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 34 minutes. more...
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Losing 7.0 kg a Week
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Rig4dive's Weight History
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