Weigh In record (no journal entry) for 10 September 2020
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89.2 kg
Lost so far: 5.9 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1048 kcal
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Fat: 52.12g | Prot: 51.98g | Carbs: 101.21g.
Breakfast: Frisian Flag Purefarm Full Cream. Lunch: Honeydew Melon, Fuji Apples. Dinner: Seblak, Sugar, Telur Rebus, Beef Sausage, So Good Bakso Sapi. Snacks/Other: Tahu Goreng. more...
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steady weight
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Eresia Nindia's Weight History
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