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li.da : 90/77
li.pi : 80
li. perut: 84
li.pa : 94
noted: ukuran setelah lunch
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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990 kcal
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Fat: 47.28g | Prot: 39.75g | Carbs: 113.30g.
Breakfast: Tora Bika Diety Instant Coffee. Lunch: Pisang, Kentang Rebus, Pepaya, Gloria Abon Ayam, Chia Seed, Keju Parmesan (Parut), Wortel, Labu Siam. Dinner: Jawara Saus Sambal, Tahu Goreng, Telur Dadar. Snacks/Other: Silver Queen Green Tea. more...
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1543 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 10 minutes. more...
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Losing 0.2 kg a Week
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mputdev8's Weight History
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