Weigh In record (no journal entry) for 10 September 2020
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65 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1250 kcal
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Fat: 33.93g | Prot: 41.86g | Carbs: 200.66g.
Breakfast: Kerupuk Beras, Pepaya, Mie Sedaap Korean Spicy Chicken. Lunch: Starbucks Green Tea Latte (Grande). Dinner: Brownies, Sayur Asem, Bamboe Bumbu Balado, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Jus buah. more...
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steady weight
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pengenkurus:)'s Weight History
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