Weigh In record (no journal entry) for 10 September 2020
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51 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1108 kcal
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Fat: 64.56g | Prot: 60.81g | Carbs: 75.31g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Bayam Dimasak (dari Segar), Sosis Ayam, Telur Goreng. Dinner: Nasi Goreng Cina, Pepaya, Telur Dadar atau Telur Orak-Arik dengan Sosis. Snacks/Other: Tomat Ceri. more...
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Losing 1.4 kg a Week
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arisreog83's Weight History
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