Weigh In record (no journal entry) for 10 September 2020
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54 kg
Lost so far: 12.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1058 kcal
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Fat: 31.74g | Prot: 61.51g | Carbs: 134.45g.
Dinner: Singkong Rebus, Kerupuk Asin, Sawi Dimasak (dari Segar), Sinti Bumbu Pecel, Kecambah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bimoli Minyak Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu Kukus, Putih Telur. more...
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Losing 0.2 kg a Week
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misoojiy's Weight History
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