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走一半腳沒力
休息啦下星期繼續
沒好好把握黃金期我是🐷
4K S6.8 I20
髖外展40kg 20*5
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49 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1682 kcal
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Fat: 50.95g | Prot: 82.74g | Carbs: 234.66g.
Lunch: 長豆, 炒高麗菜, 全家 白飯, 野人舒食 海南雞腿, 雞捲. Dinner: 香蕉. Snacks/Other: 玉米筍, 全聯 爆汁豆干切, 大麥若葉青汁. more...
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Losing 4.9 kg a Week
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hardwork666's Weight History
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