Weigh In record (no journal entry) for 10 September 2020
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76 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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814 kcal
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Fat: 25.78g | Prot: 71.45g | Carbs: 71.52g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Rice, Cooked Collards (from Fresh), Cooked Eggplant (Fat Added in Cooking). Lunch: Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Breast, Cooked Eggplant. more...
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Losing 0.6 kg a Week
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charinadebora's Weight History
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