Weigh In record (no journal entry) for 02 December 2010
|
82.7 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2010:
|
1743 kcal
|
Fat: 51.81g | Prot: 104.66g | Carbs: 221.31g.
Breakfast: skim milk, granola, publix multigrain, butter. Lunch: chicken, whiting, pinto beans, brown rice. Dinner: pizza. Snacks/Other: Chocolate Milk Shake. more...
|
|
2651 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|