Weigh In record (no journal entry) for 10 September 2020
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75 kg
Lost so far: 2.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1182 kcal
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Fat: 20.83g | Prot: 49.95g | Carbs: 201.90g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2), Herbalife Shake Chocomint. Lunch: Ayam Masak Merah, Tahu Bacem, Sayur Bening Bayam, Nasi Putih. Dinner: Herbalife Shake Chocomint, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Pepaya, Cimory Yogurt Rasa Blueberry, Energen Sereal Coklat. more...
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Losing 1.8 kg a Week
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