Weigh In record (no journal entry) for 10 September 2020
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59.3 kg
Lost so far: 8.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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854 kcal
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Fat: 24.77g | Prot: 23.74g | Carbs: 140.36g.
Breakfast: Nasi Goreng, Energen Kacang Hijau. Lunch: Sunco Minyak Goreng, Garam, Royco Royco Kaldu Rasa Sapi, Selada Kol, Tahu, Nasi Putih. Dinner: Sunco Minyak Goreng, Tahu, Nasi Putih, Roma Sandwich Peanut Butter, Kerupuk Putih, So Nice Sosis Ayam, Cabai Merah atau Rawit, Terung. Snacks/Other: Pisang. more...
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Losing 0.0 kg a Week
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Melia Amelia's Weight History
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