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wow....can't believe my weight hasn't gone up. wonder what would happen if I actually applied myself to this...maybe make Jeff smiths recipes some more today...they were good!
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88.2 kg
Lost so far: 12.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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985 kcal
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Fat: 42.34g | Prot: 28.88g | Carbs: 126.04g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Coffee with Milk and Sugar. Lunch: Applebee's House Salad. Dinner: Brown Rice, Vegetable Spring Roll, Shrimp Egg Foo Yung. Snacks/Other: Hershey's Kit Kat Minis, Reese's Mini Peanut Butter Egg. more...
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Losing 0.1 kg a Week
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Katalyst5's Weight History
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