cintia@santana's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

80.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

622 kcal

Fat: 39.11g | Prot: 39.26g | Carbs: 25.98g. Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Café (Infusão), Ovo Cozido. Dinner: Nescafé Capuccino Light, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Café ou Creme de Leite (Light). more...

2384 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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cintia@santana's Journal, 10 Sep 20

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cintia@santana's Weight History