Weigh In record (no journal entry) for 10 September 2020
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1253 kcal
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Fat: 43.74g | Prot: 93.68g | Carbs: 124.29g.
Breakfast: Tempe Goreng, Jeruk, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Isi, Lontong Sayur. Lunch: Kerupuk Makanan Ringan, Jeruk, Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang, Dada Ayam, Nasi Putih. Dinner: Tomat Merah, Selada Kol, Indomie Rasa Ayam Bawang. more...
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Losing 0.3 kg a Week
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Anissasw's Weight History
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