Weigh In record (no journal entry) for 10 September 2020
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85.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1010 kcal
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Fat: 39.82g | Prot: 116.71g | Carbs: 47.99g.
Breakfast: Café, Optimum Nutrition Proteína. Lunch: Mostaza, Manzana Verde, Zanahoria, Repollo, Super Cerdo Chuleta Centro . Dinner: Manare Tahini, Colun Queso Mozzarella, Manzanas, Bistec de Res. Snacks/Other: Chicharrón, Don Juan Aceituna. more...
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Losing 1.4 kg a Week
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sol gil t's Weight History
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