Weigh In record (no journal entry) for 10 September 2020
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1094 kcal
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Fat: 22.38g | Prot: 44.13g | Carbs: 177.42g.
Breakfast: Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Rengginang, Kue Nastar. Lunch: Kue Nagasari, Kue Nastar, Morin Selai Nanas. Dinner: Putih Telur Matang, Kue Nagasari, Kue Nastar. more...
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2628 kcal
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Exercise:
Zumba - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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buwunggpuyuhhh's Weight History
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