Weigh In record (no journal entry) for 10 September 2020
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1019 kcal
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Fat: 45.39g | Prot: 53.11g | Carbs: 102.57g.
Breakfast: SariWangi Teh Hijau Asli, Banana, Mola Granola Granola, Quaker Oat. Lunch: Sea Salt, Chicken Thigh, Boiled Potato, Scallions or Spring Onions , Garlic , Carrots, Broccoli , Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Apple, Egg Omelet or Scrambled Egg with Sausage. Snacks/Other: Silver Queen Coklat, Chocolate Covered Almonds, Papaya. more...
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Gaining 1.4 kg a Week
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Pujji Sethia's Weight History
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