Weigh In record (no journal entry) for 10 September 2020
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88.6 kg
Lost so far: 12.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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277 kcal
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Fat: 9.92g | Prot: 23.68g | Carbs: 22.75g.
Lunch: Cenouras, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tomates, Repolho-Roxo. Dinner: Vono Sopa Aipim com Costela. more...
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Losing 2.5 kg a Week
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Jrfalves's Weight History
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