Weigh In record (no journal entry) for 10 September 2020
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97 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1634 kcal
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Fat: 49.54g | Prot: 199.19g | Carbs: 98.85g.
Breakfast: موزة, الطماطم, سمك التونة في الماء (المعلب), بيضة, Detour Simple Chocolate Chip Caramel (Large). Lunch: لحم الدجاج (مشوي بالفرن), صدر الدجاج, ملوخية, Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). more...
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Losing 0.8 kg a Week
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abowajeh's Weight History
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