Weigh In record (no journal entry) for 10 September 2020
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2366 kcal
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Fat: 53.46g | Prot: 238.39g | Carbs: 223.93g.
Breakfast: Nescafé Tradición, Orofino Proteina de Soya. Lunch: Muslos de Pollo (Asados o Cocidos), Miraflores Arroz Grado 1 Largo Ancho. Dinner: Sopaipilla, Del Pedregal Empanadas de Queso. Snacks/Other: Galletas de Avena, Almendras, Vivo Jalea, Maggi Base para Pollo Crispy, Pimentón, Cebollas, Gourmet Carne Vegetal de Soya, Almendras, Nestlé Chocolate Trencito, Danone Yogurt Light Natural Endulzado, Loncoleche Protein Yoghurt Extra Proteína . more...
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Losing 0.2 kg a Week
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