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perlahan reverse diet untuk makan sesuai TDEE. masih stabil setelah sekian lama. alhamdulillah🙏
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64 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2335 kcal
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Fat: 48.91g | Prot: 187.03g | Carbs: 299.89g.
Breakfast: Ubi Jalar (Manis), Pisang, Master whey oats. Lunch: Ikan Mujair Goreng, Ikan Asin, Tempe Goreng, Tahu, Tumis Kangkung, Nasi Putih. Dinner: Ikan Mujair Goreng, Ubi Jalar (Manis), VECTORLABS Master Whey. Snacks/Other: Pisang Kepok Rebus, Jeruk. more...
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589 kcal
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Exercise:
Squats (Legs) - 30 minutes, Running - 10/kph - 25 minutes, Samsung Health - 23 hours and 5 minutes. more...
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steady weight
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gazgazella's Weight History
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