Weigh In record (no journal entry) for 10 September 2020
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54 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2480 kcal
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Fat: 99.98g | Prot: 119.93g | Carbs: 258.40g.
Breakfast: Simple Truth Organic Free Range Hard Boiled Eggs, Green Peppers , Boar's Head Beef Knockwurst, Windset Farms Concerto Grape Tomatoes, Silk Unsweetened Soymilk, Chlorophyll. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Trader Joe's Organic Baby Arugula, All Whites 100% Liquid Egg Whites, Windset Farms Concerto Grape Tomatoes, Arla Havarti Cheese Slices (28g), Custard or Cream Filled Eclair, Baked Potato (Peel Eaten). Dinner: Les Comtes De Provence Organic Raspberry, Morello Cherry & Aronia Fruit Spread, Chobani 5% Whole Milk Plain Greek Yogurt. Snacks/Other: Smoked Cheese Smoked Cheese, Dr. Korner Гречневые Хлебцы, Trader Joe's Chocolate Chip Cocoa Meringues, Wallaby Organic 1% Milk Fat Kefir. more...
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Gaining 1.4 kg a Week
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kate907vor's Weight History
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