Weigh In record (no journal entry) for 10 September 2020
|
89.4 kg
Lost so far: 16.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1074 kcal
|
Fat: 25.07g | Prot: 63.14g | Carbs: 96.00g.
Breakfast: Receta del Abuelo Jamón Pierna Artesanal, Unimarc Media Palta, Marraqueta sin Miga. Lunch: Consomé de Pollo, Lomo de Cerdo , Naturezza Crema de Espárragos. Dinner: Unimarc Pie de Limón, Panda Helado de Piña, Vino Cabernet Sauvignon, Champiñones, Cebollas, Lider Lomo Vetado. more...
|
|
2703 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
butros1976's Weight History
|