Weigh In record (no journal entry) for 10 September 2020
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69.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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562 kcal
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Fat: 24.57g | Prot: 18.23g | Carbs: 64.37g.
Breakfast: Indomie Mi Goreng. Lunch: ABC Saus Sambal , Mayones, Sosis Ayam. more...
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Losing 0.1 kg a Week
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nadinsalfa's Weight History
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