Weigh In record (no journal entry) for 10 September 2020
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75 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1433 kcal
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Fat: 59.91g | Prot: 66.62g | Carbs: 170.16g.
Breakfast: Apel, Roma Sari Gandum, Ultra Jaya Sari Kacang Ijo. Lunch: Jagung dengan Mentega, Telur Dadar, Kubis, Ayam Goreng. Dinner: Ayam Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...
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2221 kcal
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Exercise:
Zumba - 48 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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ani.puspita's Weight History
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