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nambah semangat
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2795 kcal
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Fat: 57.29g | Prot: 168.87g | Carbs: 394.47g.
Breakfast: Sunpride Pisang Single, Nasi Putih, BPI Sports Bulk Muscle XL, Ampela, Hati Ayam. Lunch: Pisang, Udang Kukus atau Rebus, Nasi Putih, Tempe Goreng, Soto Ayam. Dinner: BPI Sports Bulk Muscle XL, Ayam Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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1622 kcal
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Exercise:
Gym - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Gaining 7 kg a Week
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aliunyil3's Weight History
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