Weigh In record (no journal entry) for 10 September 2020
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53.3 kg
Lost so far: 3.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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822 kcal
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Fat: 18.99g | Prot: 28.66g | Carbs: 138.19g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Kerupuk Makanan Ringan, Pangsit Polos, Kentang Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Mayora Mie Gelas Rasa Baso Sapi, Jeruk. Snacks/Other: Es Kopi dengan Susu dan Gula, Gula Pasir, Jambu Biji. more...
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Gaining 0.7 kg a Week
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friskamelin's Weight History
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