Weigh In record (no journal entry) for 10 September 2020
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118.7 kg
Lost so far: 10.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1221 kcal
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Fat: 45.10g | Prot: 74.88g | Carbs: 130.93g.
Breakfast: FUD Queso Panela Reducido en Grasa, Jugo de Naranja Recién Exprimido, Tortillas de Maíz. Lunch: Oléico Aceite de Cártamo, Huevo, Bimbo Pan Molido , Pechuga de Pollo, Lechuga, Jitomate. Dinner: Azúcar, La Huerta Fresas Congeladas, Alpura Leche Light. more...
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Losing 2.8 kg a Week
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