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zapatista
Journal
10 Sep 20
zapatista's Journal, 10 Sep 20
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Weigh In record (no journal entry) for 10 September 2020
96.7 kg
Lost so far:
7.6 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2020:
969 kcal
Fat: 49.42g | Prot: 26.90g | Carbs: 107.96g.
Breakfast:
Starbucks Chocolate Caramel Muffin, Starbucks Caffe Americano (Venti), Fresh & Easy Egg & Chorizo Burrito.
more...
2473 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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zapatista's Weight History
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