zapatista's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

96.7 kg Lost so far: 7.6 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

969 kcal

Fat: 49.42g | Prot: 26.90g | Carbs: 107.96g. Breakfast: Starbucks Chocolate Caramel Muffin, Starbucks Caffe Americano (Venti), Fresh & Easy Egg & Chorizo Burrito. more...

2473 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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zapatista's Journal, 10 Sep 20

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zapatista's Weight History